There are many things in your house that could be contributing to your failing health. From the furniture you sit on to the paint on the walls, everything in your home can have an effect on your well-being. In this blog post, we’ll discuss some of the potential hazards in your home and how to address them. Keep reading to learn more!
You spend at least one-third of your life in bed, so it’s important to have a good pillow that supports your head and neck while you sleep. A pillow should be firm enough to support your head without flattening out when you lay on it. It’s also important to change pillows every 6 months or so because they lose their ability to support your head after that time period.
Carpet is a breeding ground for dust mites, mold, and bacteria. It’s important to have your carpet cleaned regularly so that it doesn’t become a source of infection that can cause respiratory problems or allergies. If you notice a lot of dust in the air in your home, this could be an indication that there might be mold or other organisms growing in the carpeting as well. A commercial carpet cleaning Perth can test for these contaminants and clean them out if necessary.
A mattress is something that you spend a lot of time on each day, so it’s important to find one that will support your back and spine properly. You want the mattress to be firm enough to keep your spine straight and not cause pressure points.
However, if the mattress is too hard, it can cause back pain as well. Also, make sure you turn the mattress over every six months so that the wear is even on both sides and doesn’t cause uneven wear spots on the mattress. This can lead to poor sleep and back pain as well as muscle fatigue which can affect movement in other parts of the body as well.
The Heating/Cooling System
If you live in an area where there are extreme temperature changes during certain seasons, it’s important to make sure your heating and cooling system work correctly so that you aren’t constantly battling colds or flu-like symptoms due to being too hot or too cold at night when you’re trying to sleep.
If you notice any problems with how the system operates, such as loud noises coming from it when running or not being able to maintain a consistent temperature throughout the house, contact a professional for repairs immediately before these issues become worse and potentially more dangerous for health reasons like mold growth or carbon monoxide poisoning from improper ventilation of gas appliances like stoves and dryers in kitchens or laundry rooms respectively.
There are many different things in our homes that we take for granted every day without realizing how much they affect our health. By taking care of some of these items such as your heating/cooling system and mattress, you’ll not only save time and money by not having to replace them prematurely, but you’ll also help yourself feel better overall with more energy and less back pain or muscle fatigue.